Cyclist rides an electric bike for fitness

We Take a Look at the Health Myths Surrounding Power-Assisted Cycles

Whether you’re a seasoned e-bike rider or new to the scene, there’s a strong chance you’ve heard the tired phrase: “E-bikes are cheating.”

However, this couldn’t be further from the truth. And here’s why…

While the power assistance does give you an extra boost on your daily ride, it still requires you to pedal as you would your traditional bicycle. With this comes a fantastic opportunity for a good workout.

Health Benefits
Recent research has backed it up: The Telegraph pointed to a study that showed pedelec riders tend to burn the same amount of calories as those who ride unassisted bikes.

A separate University of Colorado study found that participants who switched from a car to an electric bike saw improvements in their cardiovascular health. What’s more, the electric component tends to encourage people to rider longer and more often, contributing to a healthier lifestyle overall.

Working Out on Your Commute
Opting out of your normal transport method for an e-bike gives you a dose of fitness without arriving to work too sweaty. Save time and money and burn calories by ditching your travel card or car in favour of two wheels.

Power Levels
One of e-bikes’ greatest merits is the flexibility they afford you. Different power levels create a fully customised experience based on how you choose to ride. If you’re looking to improve your fitness, the option to turn off the motor completely allows you to enjoy all the health benefits of manual cycling.

No matter your fitness level, electric bikes are a fantastic way to get moving.